#Dumbbell reverse crunch how to

Lower hips back down to the floor, then keeping legs straight, lower feet to hover just above the ground. Engage lower abs to lift hips up, twisting them to the right. Lie faceup on a mat with legs straight up in the air, arms flat at sides so body forms an “L” shape. Alternating Corkscrew Reverse Crunch With Leg Lower Keeping legs straight, lower feet until they hover a few inches off the ground. Engage lower abs to lift hips straight up, then slowly lower them back down in a controlled manner. Try not to let legs swing toward you think about stamping the soles of feet to the ceiling. Engage abs to lift hips straight up, then slowly lower them back down in a controlled manner.

#Dumbbell reverse crunch how to

How to use this list: Perform each movement in the video below for 50 seconds with 10 seconds recovery before moving onto the next exercise. 6 TRX Exercises for Better Core Stability.What sets them apart: They utilize your lower body as resistance to target your abdominal muscles even more.Īmber Rees, Barry’s Bootcamp instructor and cofounder of Brave Body Project, put together a circuit that incorporates four different reverse crunch variations that you can add to your strength-training sessions or as a finisher after an easy ride. You already know that moves like sit-ups, planks, and hollow holds can get the job done, and reverse crunches (and variations of the reverse crunch) do too. The key to getting a strong core is working all the major muscles that support your spine-that includes the rectus abdominis, as well as other deep core muscles. It protects your posture, while also allowing for efficient power transfer through the pedals. Whether you’re going for a casual ride with friends or you’re training for the top step of the podium, a strong and stable core helps you maintain your position in the saddle for long periods of time.

Try This Quick and Effective 7-Minute Core Workout.